Product Description
Alex A. Lluch, author of a top-selling line of aptness and diet journals, has combined a many comprehensive, user-friendly and effective biography on a marketplace to assistance readers remove weight and get in figure like they never suspicion possible.
This biography provides space to request daily food and libation intake, earthy activity, weight, and appetite level, as good as daily aptness and nourishment tips, monthly wrap-up pages with space for photos and measurements to lane progress, a fold-out swell chart, and motivational stickers. A mini removable biography also helps readers lane intake and practice while on-the-go.
This biography provides space to request daily food and libation intake, earthy activity, weight, and appetite level, as good as daily aptness and nourishment tips, monthly wrap-up pages with space for photos and measurements to lane progress, a fold-out swell chart, and motivational stickers. A mini removable biography also helps readers lane intake and practice while on-the-go.
Product Details
- Amazon Sales Rank: #55546 in Books
- Published on: 2011-01-16
- Original language: English
- Number of items: 1
- Dimensions: .78" h x 4.90" w x 8.18" l, .82 pounds
- Binding: Paperback
- 330 pages
Editorial Reviews
About a Author
Alex A. Lluch is a eminent author who has created some-more than 200 books in a different operation of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sole some-more than 4 million books in North America alone. Lluch is famous for essay books that are really extensive nonetheless intensely easy to review and understand, creation them favorites of readers worldwide.
He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, a Chicago Sun Times, and more.
By Alex Lluch
16 Week biography with dual pages for any day. Left side of page for food, water, supplements. Right page allows tracking for cardio, strength training, coherence and meditation, daily tips, calorie calculator and a tiny area for notes. Monthly recaps and areas to embody pictures. Includes nourishment contribution in a back. Has bookmark and loop to put your pen. Includes a storage slot on behind inside cover. Makes it unequivocally accessible when during a gym to go from practice to exercise.
I have been acid for this kind of apparatus for a unequivocally prolonged time. This book contains all indispensable in tracking a weight detriment regime. It is a best of many worlds; practice tracking,calorie counting, ratio of fat burnt to calories taken in, weight detriment computation. It is a convenient, inexpensive approach to stay honest and sensitive in my dieting. we have already purchased several of these books as gifts to friends.
This biography is nearby perfect. It talks about how to examination (time/days one should finish strength training and cardio). The biography pages that one uses to keep lane of food consumed and practice are easy to use. The usually thing we did not unequivocally like was a outward of a biography pronouncing that is a "Diet and Fitness Journal (big bolded white letters opposite a red and blue background). we took a sharpie and blacked it out.
He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, a Chicago Sun Times, and more.
By Alex Lluch
Buy new: $11.53
40 used and new from $8.37
Customer Rating: 
First tagged "fitness" by Jeffrey D. Hill "Math Soldier"
Customer tags: fitness, diet, alex a lluch, journal
Customer Reviews
Most useful patron reviews
13 of 13 people found a following examination helpful.
Great and compress tracking
By Lisa
16 Week biography with dual pages for any day. Left side of page for food, water, supplements. Right page allows tracking for cardio, strength training, coherence and meditation, daily tips, calorie calculator and a tiny area for notes. Monthly recaps and areas to embody pictures. Includes nourishment contribution in a back. Has bookmark and loop to put your pen. Includes a storage slot on behind inside cover. Makes it unequivocally accessible when during a gym to go from practice to exercise.
5 of 5 people found a following examination helpful.
Everything indispensable to lane your diet in one book!
By Giggirl
I have been acid for this kind of apparatus for a unequivocally prolonged time. This book contains all indispensable in tracking a weight detriment regime. It is a best of many worlds; practice tracking,calorie counting, ratio of fat burnt to calories taken in, weight detriment computation. It is a convenient, inexpensive approach to stay honest and sensitive in my dieting. we have already purchased several of these books as gifts to friends.
4 of 4 people found a following examination helpful.
Good Journal
By L. Jensen
This biography is nearby perfect. It talks about how to examination (time/days one should finish strength training and cardio). The biography pages that one uses to keep lane of food consumed and practice are easy to use. The usually thing we did not unequivocally like was a outward of a biography pronouncing that is a "Diet and Fitness Journal (big bolded white letters opposite a red and blue background). we took a sharpie and blacked it out.