by Beachbody
(626)Buy new:
38 used & new from $119.70
(See More Detail Hot New Releases in Sports & Outdoors list for authoritative Offers information related to INSANITY 60-Day Total Body Conditioning Workout DVD Program. Helpful tips, tricks, and suggestion about sporting goods.)
Product Description
Shaun T's Insanity examination is a best of a kind. No other examination can get we these forms of formula in only 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step forward of each other aptness module ever designed. You get we a lean, robust physique in a brief volume of time. The Insanity Workout is a formidable workout, though a formula are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nourishment guide, calender to lane your progress, and 10 heated DVDs that all enclose a GREAT workout. You don`t need practice equipment. All we need is only a small space and a large heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your physique to a exam and see what you're finished of.2: Plyometric Cardio Circuit:Burn fat with intervals of heated lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build gaunt flesh and upper-body clarification with strength-training and stupidity examination energy moves.4: Cardio Recovery:Shaun T goes easier on we once a week so you're prepared for a subsequent Insanity Workout round.5: Pure Cardio & Abs:Skip a intervals-this nonstop cardio examination is all extreme.6: Cardio Abs:Do bomb intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a mangle after month 1 of a Insanity examination and rigging adult for month 2 with this workout.8: Max Interval Circuit:The interlude circuit that's some-more heated than anything you've ever finished before.9: Max Interval Plyo:Push your legs 'til they desire for forgiveness with energy and plyo, all during your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your extent with this impassioned cardio workout
Product Details
- Amazon Sales Rank: #2 in Sports & Outdoors
- Brand: Beachbody
- Model: 60 Days Workout
- Released on: 2012-01-25
- Format: DVD Region
Features
- Complete set includes a nourishment guide, calender to lane your progress, and 10 heated DVDs for a good workout
- Your personal tutor Shaun T will pull we past your boundary with 10 examination DVDs packaged with plyometric drills
- Each examination keeps we constantly challenged as we swap between aerobic and anaerobic intervals achieved during your max
- Perform prolonged bursts of maximum-intensity exercises with brief durations of rest
- Free online support collection assistance we stay encouraged with round-the-clock entrance to aptness experts and counterpart support
Editorial Reviews
From a Manufacturer
Your personal tutor Shaun T will pull we past your boundary with 10 DVDs packaged with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No apparatus or weights is needed, and we don't have to be in impassioned figure to do it. As prolonged as you're prepared to puncture deep, Shaun will assistance we get violent formula in only 60 days.
 |
 |
- Dig Deeper & Fit Test: To start, Shaun will put your physique to a exam and see what you're finished of. (30 minutes)
- Plyometric Cardio Circuit: Burn fat with intervals of heated lower-body plyometrics and sweat-inducing cardio. (40 minutes)
- Cardio Power & Resistance: Build gaunt flesh and upper-body clarification with strength-training and energy moves. (40 minutes)
- Cardio Recovery & Max Recovery: Shaun goes easier on we once a week so you’ll be prepared for a subsequent round. (80 minutes)
- Pure Cardio & Abs: Nonstop, impassioned cardio workout. (40 minutes)
- Cardio Abs: Do bomb intervals of cardio and core moves for rock-hard abs. (20 minutes)
- Core Cardio & Balance: This examination lets we take a mangle after month 1 and rigging adult for month 2. (40 minutes)
- Max Interval Circuit: With MAX Interval Training, this circuit is some-more heated than anything you've ever finished before. (60 minutes)
- Max Interval Plyo: Push your legs ‘til they desire for forgiveness with energy and plyometrics, all during your MAX. (55 minutes)
- Max Cardio Conditioning & Abs: Get pushed to your extent with this impassioned cardio workout. (50 minutes)
Four Helpful Tools
- Elite Nutrition Plan: A dish devise privately designed to fuel your physique for these heated workouts.
- Fitness Guide: It's brief and to a point, with only a information we need.
- Insanity Calendar: Allows we to lane your swell by month 1 and month 2, set examination goals, and stay encouraged a whole time. Plus, a Fit Test Tracker marks your formula as we renovate your body.
- Free Online Support Tools: Stay desirous with round-the-clock entrance to aptness experts and counterpart support.
 |
Customer Reviews
Most useful patron reviews
1191 of 1199 people found a following examination helpful.
P90X this isn't...
By A. Ort
I'm a former P90X junkie. That module literally altered my life and got me into a best figure of my life, even during 40 years old. However, this is not P90X. That is not a critique during all, usually don't design some-more of a same.
This is all building exercises regulating your physique weight with lots of plyometric and isometic exercises, cardio and core practice that will work we - hard. The exercises come quick and mad with a good brew of cardio and strength building (e.g. hunker form exercises and push-up form exercises). But a primary concentration is a CORE. If we didn't know what that meant before Insanity, we will unequivocally know it once we begin.
It's damaged into dual 4 week segments with a "recovery" (I use that tenure loosely..) week in between. The warm-up itself is a workout. The initial 4 weeks are dual rounds of 3 sets of a array of exercises equaling about 40 mins per session. In a second 4 weeks you'll find some of a warm-up exercises were exercises from a tangible module from a initial 4 weeks. And a module itself moves to 3 rounds of 3 opposite sets of exercises equaling about an hour. You'll indeed be vagrant to go behind to a initial 4 weeks. If we like crazy, you'll adore it...
Shaun T is a good motivator and provides good tips about correct form and techniques. The song adds to a module as well; as any slight picks adult intensity, a song is good designed to keep we going.
It is tough on a body, though, so be forewarned. If we aren't in some emergence of shape, we might wish to rethink this one. we pulled a neck flesh during a initial week given we didn't breathe properly. It will taxation your joints, your knees, your feet, your back. If we are damage prone, be intensely careful. Modify if we need to or pass on it altogether.
It requires critical focus. Breathing is key. Drink lots of water. And pierce during your possess pace. Even a participants in a DVD (including Shaun T) have to quit and take breaks. It's that intense.
The premonition is unequivocally usually this: we might remove some of a "glamour" muscles. This doesn't meant we will get rebate clever nonetheless there are no no exercises for a biceps or a lats (no pull-ups here). However, a muscles we do have (especially a legs) will be stronger and some-more defined. If we wish to contend weight, we will need to boost your food intake vast time, generally as a module progresses.
Your physique will change and your core (including a abs) will be stronger than we ever suspicion probable and we will be in implausible shape, even if we usually do a module during half a intensity.
I give it a clear thumbs adult nonetheless know what we wish to get out of a module and know what it is about before investing your time and income in it.
UPDATE: The initial time around we was astounded and undone with a detriment of distance (due to miss of adequate calorie intake) nonetheless a second spin with some-more concentration is producing certain results. The physique fat rebate happened from a tip down. we am saying some-more clarification in a shoulders and a chest and saying muscles in and around a abs, generally a obliques. Things usually feel tighter all a approach around. The "spare tire" thing is not totally left nonetheless we feel utterly ok in a t-shirt that fits rather than a incomparable distance to censor behind. Results: confirmed my physique weight and forsaken from 20 to 16% physique fat that means we indeed built muscle.
Final reflections: Using a CORE (which is most some-more than usually your abs) creates all a difference. Keep it tight, no shortcuts and you'll feel your energy increasing. The loyal exam of this is during a high knee run in a warm-up and in a high jumps on a cardio energy and insurgency disc. If we use anything other than your core, we will never get a speed and energy and we risk injuring your back.
If we could stress one other thing it is to ceaselessly lift through. One some-more rep, one some-more second, usually a small serve than we consider we can. Don't be foolish, commend your limitations, nonetheless don't upset your body's need for rest with your mind's bent to quit too soon.
And, usually as a reminder, splash lots and lots of H2O before, during and after.
Heads up: Shaun T has a new module usually out called Insanity: The Asylum Deluxe. It's a 30 day module regulating sports training techniques that looks brutal. And that's a good thing...
267 of 269 people found a following examination helpful.
Rrrrrripppp....yes, that was a sound of my abs flexing
By Storylover
This is a nuts set of examination DVD's. we am overweight and usually bashful of 40, nonetheless we have dreams of removing behind into my pre-marriage body. we motionless to seize a day and go for it, and we am not sorry. My muscles are now screaming, each bit of me hurts. Every day, we both adore and dismay pulling play on this dvd, given we know what will occur when we do. we will spend 45 mins gasping, lurching around, heart pounding, persperate regulating off me like a monsoon, desparately perplexing to keep adult with a examination designed by aptness demigods. Afterwards, when we can locate my exhale and lift myself adult of a ground, we feel so good it is not even funny. Yesterday when we finished my examination and was articulate to my wife, we pronounced "You know what we feel like? we feel like I'm on vacation!". You know, that feeling we get on day 1 of vacation when we have a whole thing stretching before you, when there is a cold splash in your hands and not a caring in a world? That's how we feel when my blood is pumping, when my physique is bruise and we am so unapproachable of myself.
I can't even start to keep adult with this video, nonetheless that is ok. we keep my heart rate up, we have a good time, and we try to get a small softened each day. I'm not finished with a module yet, we wish we have a stamina to keep it up, nonetheless for now, this is fantastic.
The DVD's themselves are good, a song is fine, a instructor is implausible and never demeaning. we feel like he is vocalization directly to me and he is unequivocally encouraging. we am also speedy when a folks sportive with him can't keep up, given we know that if these unequivocally in figure people can't do it, afterwards we am in good company. The rest of a package is fine. I'm on weight watchers, so I'm not regulating their eating plan. I'm not changing diets midstream. Anyway, a examination calendar is nice, we keep it adult to date and it is a good motivational apparatus for me. The DVD box is compress and sturdy. It's a small pricey, nonetheless we consider that it is value it so far. It is giving me behind my self respect.
----**UPDATE**
I've finished a module now for 21 days. we have left down 2 breathe sizes, mislaid 11 pounds, am losing my adore handles, have had to take my belt in 2 notches (almost 3!) and am removing my neck back! The workouts are unequivocally active. They are unequivocally intense, and a some-more we do them, a some-more heated they can get. When we initial started, we could not do a exercises with anything entrance good form. 3 weeks on, my form has improved, nonetheless now a workouts are worse given I'm pulling myself harder to finish them. Shaun T. is inspirational,and we have a adore hatred attribute with him on a DVDs! we scream during a shade as we exercise. Get yourself a good span of shoes, it finished a outrageous disproportion to me, and make certain we do all a gentle ups. If we are corpulent like me when we start, don't be discouraged, usually keep during it, do your best, and so distant a formula have finished me a believer. It has been a unequivocally tough 3 weeks, nonetheless we adore a approach we feel, I'm happy to be in garments we suspicion we would never wear again, and my mother and co-workers all notice a difference. This set has finished a vast disproportion in my opinion towards exercise, and we consider I'm going to do P90x when Insanity is done!
--**Update**
Day 31 of stupidity here, down 14.1 pounds, ran 5k yesterday, pulling harder. The workouts don't get easier, nonetheless there is a outrageous clarity of fulfilment each day as we fill in a examination calendar. Someone told me currently that we demeanour thinner, and we was unequivocally excited. I'm still thick, don't get me wrong, nonetheless I'm removing there. Insanity has finished me vehement to get physical.
--**Update**
5 weeks of stupidity done, 17 pounds down, scheming for a 4.5 mile run this weekend, unequivocally shaken about starting week 6--it presumably gets even insaner (?). My mother has assimilated me for some of a workouts and my kids are now doing it with me (as most as they are able, and they have a good time!)--the whole family has gotten into it. Can't contend adequate about how good we feel--it is a crime to feel this good, we swear.
--**Update**
I contingency acknowledge that we demeanour brazen to these small updates, as we use them for encouragement. Anyway, day 45 of stupidity is today. From a fortify standpoint, this is a daily decision--these workouts are hard. we feel great, nonetheless each day, we demeanour in a counterpart and consider a)this is good and b)long approach to go. On a adult side, my belt is too big, have to use it on a tightest setting. I'm down 18.5 pounds given we began. we can see my neck--and it is not usually a plain mainstay of blubber. we have abs popping out (!) (although they are still buried underneath some swell fat--let's face it, we started this waaaay overweight). My mother has now assimilated a enlightenment of aptness in a family, and is operative out regularly. The second month of insanity, that starts 6 weeks in, is significantly some-more violent than a initial month (which we didn't consider was humanly possible). Shaun T goes totally nuts, and a workouts are tougher, some-more intense, longer, and still lots of fun. we could never have dreamed 45 days ago of gripping adult this spin of activity. Back on day 1, a initial gentle adult blew me divided and we wanted to lay down and cry. Now, a gentle adult still kicks my behind end, nonetheless we know it is given we am perplexing HARDER operative STRONGER doing Better. My coherence is so most increased! we travel around and we feel stronger in all that we do. Listen folks, this is a good program. If we have a determination, it will change you, mentally, physically, cardiovascularly. It is so hard, nonetheless soooooo good.
--**Update**
Today is day 59 of Insanity. Wow. we can't trust we have roughly finished it by a initial round. we weighed myself today, and we am down 21.8 pounds. My aged pants are descending off me--literally. we put them on yesterday usually to travel around a residence given they were in a tip of a "clean" pile, and they fell right off. we had to change clothes! I'm regulating a smaller belt we never suspicion we would use again. My distance 36 jeans are now my jeans of choice (down from busting out of distance 40's to a indicate that we wouldn't even wear jeans given they were not comfortable). I'm formulation on doing Insanity: The Asylum when this spin is done, that will spin a Insanity tour into a 90 day (actually, 93) day trip. Then, on to p90x!
--**Update**
This will expected be my final update. we finished Insanity 2 days ago. Wow. Wow. It was a bear. The final week was so intense, we struggled usually to keep adult (two Max Plyo workouts? Two Max Interval workouts? And Cardio Abs twice??). I'm 22+ pounds down, happy as a clam, bruise as can be, and chomping during a bit to keep going. we did my final fit test, and some-more than doubled many of my exercises--I would NEVER have believed it possible. we was still sucking breeze by a finish of a fit test, given we was pulling as tough as we could to softened my final scores. we started a supplement to this video set (Insanity: The Asylum) yesterday, and it is equally intense, nonetheless different. I'll substantially examination it as good when we have finished some-more of a workouts. Anyway, we could never have survived even 5 mins of a Asylum if we hadn't finished Insanity first.
In a end, this set worked for me given we indispensable someone to lift me. Or we suspicion we did--I unequivocally finished adult pulling myself, nonetheless a videos gave me a structure and a collection to get it done. we betrothed myself we would do it each day, even if we had to examination during midnight. It was usually me, a span of shoes, and my DVD player, kicking some butt. Some reservations here--it is not easy on your joints. I'm 40, and overweight. Some exercises were usually too tough on my knees, and we mutated them. we kept my heart rate up. Shaun always says "exercise during your possess level", nonetheless what we told myself was "exercise usually a small past your level". So we did, and it worked for me. Take their warnings seriously--don't do this if we aren't peaceful to push, and if we have health concerns, afterwards for heaven's sake, select something else. But if we are peaceful to get your crow baked on a daily basement and come behind and ask for seconds (!), afterwards this is a good choice. Cheers to everybody in a Insane Posse of Fitness Gazelles, and we wish that these updates have helped. Be smart, work hard, and whatever process we are regulating to remove weight, Insanity or something else, keep it up. I'll be doing a same!
--**Update**
I know that we pronounced that a final refurbish would be my final update. But we wanted to give a standing news 1 year on--I'm now usually bashful of 50 lbs down given we began one year ago. we did a following things--I did Insanity x 1 round, Insanity Asylum x 1 round, P90x+Insanity hybrid x 1 spin (P90x + stupidity cardio), P90x true adult x 1 round, and I'm now in a midst of a p90x2 + Insanity hybrid with 3 weeks to go before completion. we also run 1-2x per week for 45min to 60 min on a elliptical given we suffer it. we do stupidity with a 20 lb weight vest on now sometimes, and we run on a elliptical with a weight vest. we have left from being means to do 1 (count it, 1!) lift adult to 10 sets of 8 pullups. They aren't a prettiest lift ups around, nonetheless we get up, all on my own. we can do lift ups until a cows come home. I'm still about 20 lbs overweight from what I'd like to be, nonetheless I'm not complaining. At 50 lbs in a year, we can see that weight has been delayed nonetheless usually entrance off. No lax skin, lots and lots of flesh entrance on. I'm still a vast dude--but we now RUN adult and down a stairs during work. And I'm out of breath--but we adore it. I'm not nonetheless behind in my marriage suit, nonetheless I've pulled out garments we haven't ragged in YEARS. Yesterday, we had to take off a sweater given it swallowed me whole. Then we put on another sweater--and it was too vast also.
All of this is to contend that we haven't finished anything that crazy, not really. About an hour a day, infrequently some-more given we unequivocally suffer it now, infrequently rebate when I'm tired. we do it 6 days a week when I'm on stupidity only, 5 days now on p90x2 given that is a program. we still do weight watchers, and it has altered my attribute with food. we still adore to eat (believe me!) nonetheless now we eat to suffer and not to make myself stuffed. we still have a burger and a drink on Friday nights and we don't worry about it. we eat a lot of healthy things, and have detected that we suffer them. That's a shock.
I'm usually a dude. we have a job, we work 60+ hours a week. we have 3 kids. we have a wife. we have pets. we have a yard. But we motionless that no volume of pain during practice was as unpleasant as not being means to combat with my boys. No volume of pain in a examination is as bad as sitting on a cot and feeling sum in my possess skin. So we got going. we have to keep struggling each day--some days we usually wish to lay down and not get up--but afterwards we consider of how things were usually a year ago, and we consider that, yea, we can get off my duff and exercise. The insanity/p90x programs work for me given we respond to structure (I need someone revelation me what to do!) and we can't means a trainer. Shaun and Tony are my trainers now.
You can do it. You unequivocally can. I've been super careful--done all a stretches, listened to my body, MODIFY MODIFY MODIFY when we knew that a movements weren't probable for me, and I've by and vast avoided vital injury. Lots of bruise muscles. Shin splints. A few things like that. But usually use your good sense--protect your body, give it all your love, and it will adore we for it.
You can do it. I'm still doing it. See we 20 lbs down, ok?
360 of 366 people found a following examination helpful.
If You Do It, It Will Do It
By C. N. Sheridan
Okay, I'm 54 and have run regularly, carried weights nonetheless couldn't get a rebate in inches and bodyfat that we wanted. we did P90X in a summer and a month of P90X+. Great programs that got me into a unchanging slight of early morning (5 AM) workouts and built altogether strength, coordination, and flexibility. With a 2 bruise weight loss, but, we acknowledge we was not unequivocally clever with a nourishment plan.
Enter Insanity. we cut out white[flour]bakery products, sweets, honeyed drinks, all sodas, and desserts solely for once a week. Then we started a craziness. There's no need to tell what's in a package, others have finished that. Let me contend we mislaid 12 pounds and an in. and a half off my waistline in 60 days. This on a support my family and friends pronounced had zero to lose.
This module works if we follow it. Don't worry about gripping adult with a folks on a video given NONE of them do all of a routines to execution on any of a DVDs. You do your best during YOUR gait nonetheless it has to be your BEST. It never gets easier given as we get some-more conditioned, we do some-more repetitions. You contingency do a Fit Test given we WILL see improvements and a exam won't distortion and it will keep we motivated.
It's not easy nonetheless it works. Nothing inestimable is easy so given should this be different? You have to be in decent, not great, shape, and follow a warnings about injuries and other intensity health problems given it is a critical workout. But if we get a immature light and we hang with it, we won't bewail it. There's zero to it nonetheless to do it.
PROGRAM UPDATE: we have finished another 4 cycles given this initial review. we have combined some variations such as some regulating and weight workouts. STILL, we can't do ANY Insanity slight all a approach by though holding a mangle a integrate of times. It's not a anguish of when we initial started nonetheless it's still tough and stays a plea to keep doing. However, we feel softened than we ever have in terms of conditioning and stamina and so does my mother who has started and continued this module after we finished my initial cycle.
Give it YOUR best!
